Nuflex Wellness Clinic

SCIENCE APPROVED TREATMENT

Flex Stretching is a scientific application of techniques to treat certain physical problems associated with tight muscles and restricted joints. When performed properly, Flex Stretching can help prevent injuries and improve our body’s performance.

NUFLEX ADVANTAGES

Flex Stretching utilizes knee compression techniques, allowing therapists to apply their entire weight effectively, and proves particularly beneficial in treating taller and larger patients. Combining Flex Stretching with RMT massage sessions, acupuncture, and cupping therapy enhances the overall outcome through synergistic effects. Experience the transformative power of Flex Stretching for optimal musculoskeletal health.

WHY FLEXIBILITY MATTERS

Flex Stretching treatments primarily aim at increasing the range of motion at joints to facilitate better overall movement. Increasing the flexibility of the muscles, tendons, and fascia tissues around a joint will increase its range of motion.

WHAT IS FLEX-STRETCHING?

Flex Stretching is an innovative stretching technique that treats and promotes structural integrity by stretching and working on the interconnected fascia networks to bring the body back to its state of Tensegrity.

THE
NUFLEX
DIFFERENCE

Flex Stretching is a comprehensive and integrative approach to health and wellness, emphasizing the interconnectedness of the body's tissues and the importance of addressing underlying causes of pain and dysfunction.

THE FLEX MASSAGE SESSION

FLEX STRETCHING THERAPY (FST)

Flex Stretching is performed on a massage table, lying down sideways. During the Flex Stretching session, your comfort level will be gauged throughout the different stretches, but rest assured, you will be given a deeper stretch than you could ever achieve on your own!

INITIAL ASSESSMENT

The initial session begins with a Full-Body Assessment that inspects how you move, your posture, and areas of pain/discomfort. By understanding the way your body functions, it will aid us to assess the best course of action to ensure your body gets the best treatment and reaches its fullest potential.

CORRECTIVE EXERCISE

Once we decrease the tension in your body, our therapists work with you to increase control of this new range of motion using personalized, corrective exercises.

OVERALL BENEFITS OF RECEIVING FST

Improved range of motion and flexibility.
Reduced joint and muscle pain
Improved posture.
Reduced risk of injury during training and workouts.
Enhanced ability to reach physical goals.
Increased knowledge of the importance of flexibility in overall physical performance and recovery.
Improved sports performance.
Increased blood flow to the brain and throughout the body.
Reduced stress, anxiety, and exhaustion.

FST IS GREAT FOR

Injured individuals from car accidents, work-related, etc.
Athletes in hockey, football, basketball, baseball, mixed martial arts, body builders, track and field, golf, cycling, etc.
Individuals with posture issues or disorders (ex. Scoliosis, Kyphosis, Lordosis, Knock-knee, Flatfeet, etc.)
Pregnant women
Overweight individuals